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Welcome to this month's Wellness Focus – Injury Prevention Say it with me. Prevention 👏 Is 👏 Better 👏 Than 👏 Cure!👏 Below we have some great information on running strength training and injury prevention. How to Prevent Injury If you're working in a physical role, warming up and stretching before starting your shift, plus undertaking some regular strength and mobility training are key pillars for injury prevention. Check out our latest stretching videos to alleviate back pain, partnered with pre-shift stretching on site. Even if your role is desk based, injury prevention is still crucial! Strength training, stretching and simple fitness exercises can improve energy levels, posture and alleviate tight muscles. See some strength and stretching videos and check out our fitness resources. It’s also imperative that your workspace is set up correctly, especially if you’re working from home. See our working from home set up tips and ergonomic guidelines HERE |
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Mental Health First Aid Get to know the mental health first aiders in your area. They are a great resource for mental health support. You won't be able to miss them in the bright and colourful Shirts! 📖 Mental Health First Aider Personnel |
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Mental Health Check In Looking after our mental health is just as important as our physical health. Ejaz is back on site for the new year to conduct face to face check in sessions. Mental Health Check In
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Rozelle Interchange Employee Assistance Program (EAP) The EAP service is free and available to all Rozelle interchange employees and their families, including subcontractors. For more details and information on how to book hit the Gryphon Psychology link below or what our "What to expect from a EAP session" video. 📖 Gryphon Psychology |
Where to get support:
- Employee Assistance Program (EAP) 1800 991 151
- Beyond Blue: 1300 224 636 or beyondblue.org.au
- Lifeline: 13 11 44 or lifeline.org.au
- Our Project Mental Health First Aiders (see link below)
You can check out our Mental Health page here for more information.
If you have any further suggestions, feedback or questions please email: Sophie Bryce
Want to find more tips? Look at our previous wellness focuses.