Happy New Year! Welcome to this month's Wellness Focus – Health and Physical Fitness

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Below, you can find out about ways you can integrate fitness and exercise into your routine with our Project led initiative, resources on how to stay healthy and fit and how you can book a confidential one on one session with our on-site Mental Health professional, Ejaz.

Healthy Sleep Habits

Getting enough sleep is probably something we don't achieve enough on a regular basis. Have a look at the below infographic with information on why sleep is so important and some strategies to get a better night's sleep. 

Find out more...

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If you are looking for more information or need additional help with your sleeping habits, check out the free better sleep program.

Healthy Eating Habits

📖👨‍🍳 Healthy Eating Tips for Construction Workers | DOZR
📖👨‍🍳 Healthy Foods for Manual Laborers and Contractors | GoContractor

Project Initiative - Boot Camp

Are you looking for...

• A new and fun fitness challenge? 
• A way to meet new people and have more energy for the things you enjoy?
• A FREE fitness class run by an experienced instructor that will get your body moving? 

Then get ready for Boot Camp Tuesdays to come back in 2024 at Gym707! Stay tuned for booking details!

Meet our Boot camp Instructor here.

Mental Health First Aid 

Get to know the mental health first aiders in your area. They are a great resource for mental health support. You won't be able to miss them in the bright and colourful Shirts!

📖 Mental Health First Aider Personnel
📖 Mental Health First Aid Strategy
▶️ Mental Health First Aiders - Let's start the conversation (video)

Mental Health Check In

Mental Health Prevention 

Looking after our mental health is just as important as our physical health. Ejaz is back on site for the new year to conduct face to face check in sessions.

Mental Health Check In 

• When: Friday, January 19, 2024
• Location: Bullgang Prestart Room | WHT-S

Find out more
BOOK HERE
📖 Get to know Ejaz our Mental Health Professional 

Rozelle Interchange Employee Assistance Program (EAP)

The EAP service is free and available to all Rozelle interchange employees and their families, including subcontractors. For more details and information on how to book hit the Gryphon Psychology link below or what our "What to expect from a EAP" video.

📖 Gryphon Psychology
▶️ What to expect from a EAP session (video)
▶️ Gryphon Psychology - Online Webinars