Welcome to this month's wellness focus – Mental Health

Welcome to this month’s wellbeing focus – Mental Health.
Looking after your mental health is just as important as your physical health.
We will look at ways to self-manage your mental health, reduce the impacts of stress, and provide resources and access to professional assistance.
Our project is still running our free bootcamp sessions at Gym 707 on Darling Street.
Later this month we have Ejaz back onsite for mental health check ins.
If you haven't had a chance yet, take some time to get to know who the Mental Health First Aiders in your area are. It is a good time to remind everyone about access to our EAP, it is available for all Rozelle Interchange Employees and their Families.
This month is also Movember month. Movember is when brave and selfless men around the world grow a moustache, and women step up to support them, all to raise awareness and funds for men's health - specifically prostate cancer, testicular cancer, mental health and suicide prevention.

You can check out our Mental Health page here for more information.

Movember

Movember is the leading charity changing the face of men's health on a global scale, focusing on mental health and suicide prevention, prostate cancer and testicular cancer.

The charity raises funds to deliver innovative, breakthrough research and support programmes that enable men to live happier, healthier and longer lives.

Committed to disrupting the status quo, millions have joined the movement, helping fund over 1,250 projects around the world.

In addition to tackling key health issues faced by men, Movember is working to encourage men to stay healthy in all areas of their life, with a focus on men staying socially connected and becoming more open to discussing their health and significant moments in their lives. The charity's vision is to have an everlasting impact on the face of men's health.

To donate or learn more, please visit Movember.com.

Project initiative - Boot camp

Looking for a new fitness challenge? or to meet new people and have more energy for the things you enjoy?... Come along and join us at Gym707 for a fun fitness circuit-based class every TUESDAY.

Our free bootcamp session is available for everyone on the Rozelle Interchange Project. 

When: Every Tuesday 5:30pm - 6:15pm 
Where: Gym707 - 707 Darling Street Rozelle
What to bring: Water bottle, Towel, Awesome enthusiasm 

If you'd like to attend our free bootcamp sessions book in here. Get in quick, there's limited spaces.

Meet our Boot camp Instructor here.

Mental Health First Aid

Get to know the mental health first aiders in your area. They are a great resource for mental health support. You won't be able to miss them in the bright and colourful Shirts!

📖 Mental Health First Aider Personnel
📖 Mental Health First Aid Strategy
▶️ Mental Health First Aiders - Let's start the conversation (video)

Mental Health Check In

Mental Health Prevention 

Looking after our mental health is just as important as our physical health. This month we have mental health professional, Ejaz visiting on site to conduct face to face check in sessions.

Surface Mental Health Check In 

• When: Friday, November 17, 2023
• Location: First Aid Room | WHT

Find out more
BOOK HERE
📖 Get to know Ejaz our Mental Health Professional