Welcome to this month’s wellbeing focus - Hydration, nutrition and fatigue Management. Keep an eye out for our resources for all healthy eating and drinking tips as well as the importance of getting a good night's sleep. Hydrating and fuelling your body will also be important if you are participating in the project sponsored City2Surf run. We will be fundraising for The Harding Miller Education Foundation, so even if you are not participating, please donate to a great cause! It is also Tradies National Health Month, so check out all the resources below!

Sponsor your teammates as they lace up for City2Surf!

50 Rozelle Interchange team members are lacing up to represent the project in the upcoming 2023 City2Surf run on August 13. The team will be fundraising for the Projects charity of choice, The Harding Miller Education Foundation. 

Experiencing the thrill of the 14km event, the team will make their way from the densely concentrated skyscrapers, downhill on William Street, heading through the Kings Cross Tunnel, along New South Head Road winding through Rose Bay, then up the infamous Heartbreak Hill, down Military Road before approaching the golden sands and blue waters of Bondi Beach.

If, like most of us, you enjoy a more leisurely Sunday morning, you can still show support for your teammates and help raise funds for the project’s charity of choice at the official Rozelle Interchange Harding Miller Education Foundation fundraising page.

🏃📖 Strength Training for Running 

🏃📖 Tips to prevent running injuries

🏃📖 For all your running needs check out the local experts at Running Science 

Project initiative - Boot camp

Looking for a new fitness challenge? or to meet new people and have more energy for the things you enjoy?... Come along and join us at Gym707 for a fun fitness circuit-based class every TUESDAY.

Our free bootcamp session is available for everyone on the Rozelle Interchange Project. 

When: Every Tuesday 5:30pm - 6:15pm 
Where: Gym707 - 707 Darling Street Rozelle
What to bring: Water bottle, Towel, Awesome enthusiasm 

If you'd like to attend our free bootcamp sessions book in here. Get in quick, there's limited spaces.

Meet our Boot camp Instructor here.

Tradies National Health Month

This month is Tradies National Health Month, an initiative from the Australian Physiotherapy Association aimed at|
raising awareness for both the physical and mental health of people who work in the construction Industry. They are providing some great resources on how to reduce the risk of injury in the workplace so jump on and have a look! - National Tradies Health Month

👨‍🔧 Tradies National Health Month Campaign

Mental Health First Aid

Get to know the mental health first aiders in your area. They are a great resource for mental health support. You won't be able to miss them in the bright and colourful Shirts!

📖 Mental Health First Aider Personnel
📖 Mental Health First Aid Strategy
▶️ Mental Health First Aiders - Let's start the conversation (video)

Healthy Habits

📖👨‍🍳 Healthy Recipes - Discover a range of healthy breakfast, lunch and dinner recipes

📖😴 Healthy Sleep Habits 

Mental Health Check In

Mental Health Prevention 

Looking after our mental health is just as important as our physical health. This month we have mental health professional, Ejaz visiting on site to conduct face to face check in sessions.

Surface Mental Health Check In 

• When: Friday, August 18th, 2023
• Location: First Aid Room | MOC

Find out more
BOOK HERE
📖 Get to know Ejaz our Mental Health Professional