Welcome to this month’s wellbeing focus - Mental Health. We will look at ways to self-manage your mental health, reduce the impacts of stress and also provide resources and access to professional assistance.
Later this month we have Ejaz back onsite for mental health check in's, hit the booking link below if you are interested in booking a session. If you haven't had a chance yet, take some time to get to know who the Mental Health First Aiders in your area are. It is a good time to remind everyone about access to our EAP, it is available for all Rozelle Interchange Employees and their Families.
This month our free Boot camp will continue, if you would like to join, you can book below. 
We also celebrate International Womens day this month. 

International Womens Day

Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that's diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women's equality. Collectively we can all #EmbraceEquity.

Celebrate women's achievement. Raise awareness about discrimination. Take action to drive gender parity.

IWD belongs to everyone, everywhere. Inclusion means all IWD action is valid.

Find out more here.

Project initiative - Boot camp

Looking for a new fitness challenge? or to meet new people and have more energy for the things you enjoy?... Come along and join us at Gym707 for a fun fitness circuit-based class every TUESDAY.

Our first class will begin on February 14 and last for 8 weeks in total.

Our free bootcamp session is available for everyone on the Rozelle Interchange Project. 

When: Every Tuesday 5:30pm - 6:15pm 
Where: Gym707 - 707 Darling Street Rozelle
What to bring: Water bottle, Towel, Awesome enthusiasm 

If you'd like to attend our free bootcamp sessions book in here. Get in quick, there's limited spaces.

Meet our Boot camp Instructor here.

Reminder Discounted Physiotherapy Available

🏃📖 Local Physio Provider - Balmain Sports Medicine Physiotherapy

Special offer for Project employees is $20 off initial physio assessments - mention 'Rozelle interchange' when booking to receive the discount.

Physical health online webinar

Deciding to make a lifestyle change can be very challenging. Our Physical Activity presentation will take participants on a journey to get the most out of physical activity in a way they can enjoy and sustain. This presentation discusses the benefits of daily exercise, the challenge that busy schedules, family life and office-based work can pose to establishing a healthy routine. 

Check out the link here to register. 

Mental Health First Aid

Get to know the mental health first aiders in your area. They are a great resource for mental health support. You won't be able to miss them in the bright and colourful Shirts!

📖 Mental Health First Aider Personnel
📖 Mental Health First Aid Strategy
▶️ Mental Health First Aiders - Let's start the conversation (video)

Rozelle Interchange Employee Assistance Program (EAP)

The EAP service is free and available to all Rozelle interchange employees and their families, including subcontractors. For more details and information on how to book hit the Gryphon Psychology link below or what our "What to expect from an EAP" video.

📖 Gryphon Psychology
▶️ What to expect from a EAP session (video)
▶️ Gryphon Psychology - Online Webinars 

For Any other mental health resources check out our Mental Health Page 

Healthy Habits

📖👨‍🍳 Healthy Recipes - Discover a range of healthy breakfast, lunch and dinner recipes

📖😴 Healthy Sleep Habits 

Mental Health Check In

Mental Health Prevention 

Looking after our mental health is just as important as our physical health. This month we have mental health professional, Ejaz visiting on site to conduct face to face check in sessions.

Surface Mental Health Check In 

• When: Friday, March 24th, 2023
• Location: First Aid Room | M5 C&C

Find out more
BOOK HERE
📖 Get to know Ejaz our Mental Health Professional