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Welcome to this month’s wellbeing focus – Health and Physical Fitness. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Below you can find out about ways you can integrate fitness and exercise into your routine with our Project led initiative, resources on how to stay healthy and fit and how you can book a confidential one on one session with our on-site Mental Health professional, Ejaz. |
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Project Led Initiatives 🏃♂️ Bootcamp |
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Healthy Sleep Habits Getting enough sleep is probably something we don't achieve enough on a regular basis. Have a look at the below infographic with information on why sleep is so important and some strategies to get a better night's sleep. If you are looking for more information or need additional help with your sleeping habits, Check out the free better sleep program |
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Healthy Eating Habits 📖👨🍳 Healthy Eating Tips for Construction Workers | DOZR 📖👨🍳 Healthy Foods for Manual Laborers and Contractors | GoContractor
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Rozelle Gives Blood Join your team members in donating blood on 1 February 2023. More information here. |
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Rozelle Interchange Employee Assistance Program (EAP) The EAP service is free and available to all Rozelle interchange employees and their families, including subcontractors. For more details and information on how to book hit the Gryphon Psychology link below or what our "What to expect from a EAP" video. 📖 Gryphon Psychology For Any other mental health resources check out our Mental Health Page and John Holland EAP - Posters here. |
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Mental Health First Aid Get to know the mental health first aiders in your area. They are a great resource for mental health support. You won't be able to miss them in the bright and colourful Shirts! 📖 Mental Health First Aider Personnel |
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Free Mental Health Check In - On site Mental Health Prevention Looking after our mental health is just as important as our physical health. This month we have mental health professional, Ejaz visiting on site to conduct face to face check in sessions. Surface Mental Health Check In
Find out more |
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What Health and Wellbeing Content Do You Want to See on Our Website?
What are your health and wellbeing goals? Let us know how we can help; Answer our poll below and share with us what programs and special offers you want from us this year.
If you have any further suggestions, feedback or questions please email: Marie Phelan Want to find more tips? Look at our previous wellness focuses. |
