Welcome to this month’s wellbeing focus - Hydration, nutrition and fatigue Management. Keep an eye out for our resources for all healthy eating and drinking tips as well as the importance of getting a good nights sleep. Hydrating and fuelling your body will also be important if you are participating in the project sponsored Blackmores bridge run. We will be fundraising for RU OK so even if you are not participating please donate to a great cause! It is also Blue September this month - you can find out more information below.

Blackmore Bridge Run

The project is excited to announce our participation in the Blackmore Bridge Run this year. In addition to sponsoring participants we will also be raising money for the R U OK foundation so please jump on and donate even if you are not competing. 
You can access the fundraising link here.

🏃📖 Strength Training for Running 

🏃📖 Tips to prevent running injuries

🏃📖 For all your running needs check out the local experts at Running Science 

Blue September
Blue September is a nationwide awareness and fundraising initiative about all the cancers that affect men - not just prostate and testicular cancer, but also bowel, lung, liver, pancreatic and other cancers. The campaign aims to raise funds for Australian Prostate Cancer Research and Australian Cancer Research Foundation charities to raise men's awareness of cancer and help them to reduce the risk of developing and dying from cancer by making better lifestyle choices and seeking help sooner rather than later. - Blue September

Healthy Habits

📖👨‍🍳 Healthy Recipes - Discover a range of healthy breakfast, lunch and dinner recipes

📖😴 Healthy Sleep Habits 

Mental Health Check In

Mental Health Prevention 

Looking after our mental health is just as important as our physical health. This month we have mental health professional, Ejaz visiting on site to conduct face to face check in sessions.

Surface Mental Health Check In 

• When: Friday, 26th, August 2022 10am -6pm 
• Location: First Aid Room, M5 Cut and Cover Offices, 68-75 Lilyfield Rd, Rozelle

Find out more
BOOK HERE
📖 Get to know Ejaz our Mental Health Professional