Welcome to this month’s wellbeing focus - Hydration, nutrition and fatigue Management. Keep an eye out for our resources for all healthy eating and drinking tips as well as the importance of getting a good nights sleep. Hydrating and fuelling your body will also be important if you are participating in the project sponsored Blackmores bridge run. We will be fundraising for R U OK so even if you are not participating please donate to a great cause! It is also Tradies National Health Month, so check out all the resources below!

Blackmore Bridge Run

The project is excited to announce our participation in the Blackmore Bridge Run this year. In addition to sponsoring participants we will also be raising money for the RU OK foundation so please jump on and donate even if you are not competing. 
You can access the fundraising link here.

🏃📖 Strength Training for Running 

🏃📖 Tips to prevent running injuries

🏃📖 For all your running needs check out the local experts at Running Science 

Tradies National Health Month
This month is Tradies National Health Month, an initiative from the Australian Physiotherapy Association aimed at|
raising awareness for both the physical and mental health of people who work in the construction Industry. They are providing some great resources on how to reduce the risk of injury in the workplace so jump on and have a look! - National Tradies Health Month

Healthy Habits

📖👨‍🍳 Healthy Recipes - Discover a range of healthy breakfast, lunch and dinner recipes

📖😴 Healthy Sleep Habits 

Mental Health Check In

Mental Health Prevention 

Looking after our mental health is just as important as our physical health. This month we have mental health professional, Ejaz visiting on site to conduct face to face check in sessions.

Surface Mental Health Check In 

• When: Friday, 26th, August 2022 10am -6pm 
• Location: First Aid Room, M5 Cut and Cover Offices, 68-75 Lilyfield Rd, Rozelle

Find out more
BOOK HERE
📖 Get to know Ejaz our Mental Health Professional