![]() May 2022 Wellness Focus Physical Fitness and Exercise |
Welcome to this month’s wellbeing focus - Physical Fitness and Exercise. We are looking for interest in upcoming running events, please let us know if you are interested by voting on the poll. Also a reminder about the free Bootcamp available to everyone on the Rozelle Interchange Project. JHCPB employees can also grab a free Flu shot onsite onsite to protect themselves for the upcoming season. Find more details to book online here. |
Interested in Running? Let us know below! |
Boot Camp is still Available! Boot Camp is free and available to everyone on the Rozelle Interchange Project. Hit the free boot camp link for booking details. 🏃 Get moving with a step in the right direction - FREE Bootcamp |
Push Up Challenge For the Month of June we will be promoting the Push up challenge on the project to "Push for Better". The aim is to promote awareness for Mental Health through physical fitness and raise some money along the way. If you are interested get a team together and register here. |
Mental Health Check In Mental Health Prevention Looking after our mental health is just as important as our physical health. This month we have mental health professional, Ejaz visiting on site to conduct face to face check in sessions. Surface Mental Health Check In
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If you have any further suggestions, feedback or questions please email: Kyle Devlin
Want to find more tips? Look at our previous wellness focuses.