Welcome to this month’s wellbeing focus - Hydration, Nutrition and Fatigue Management. We will look at ways to to create healthy habits, resources to healthy dietary options and promote the benefits of getting enough sleep. 

Mental Health Prevention 

Looking after our mental health is just as important as our physical health. This month we have mental health professional, Ejaz visiting on site to conduct face to face check in sessions.

Tunnel Mental Health Check In

• When: April Friday, 8, 2022 | 6:40am - 1:30pm
• Location: FREDON crib rooms in M130 Drive 

Find out more

BOOK HERE

Surface Mental Health Check In 

• When: April Friday, 22, 2022 | 12pm – 6pm
• Location: First Aid Room, Level 1 Gordon Street Offices, 68-75 Lilyfield Rd, Rozelle

Find out more

BOOK HERE

Healthy Eating Habits

If you are after some quick, easy and healthy recipe ideas as well as some general information on maintaining healthy dietary habits then check out the below links.

▶️ General Healthy Eating - Alyse Jai Dietetics
📖👨‍🍳 Taste - 15 minute dinner recipes
📖👨‍🍳 Healthy Recipes - Discover a range of healthy breakfast, lunch and dinner recipes

Healthy Sleep Habits

Getting enough sleep is probably something we don't achieve enough on a regular basis. Have a look at the below infographic with information on why sleep is so important and some strategies to get a better nights sleep. 

Find out more...

If you are looking for more information or need additional help with your sleeping habits, Check out the free better sleep program

We listened - Onsite Skin checks

Thank you for sharing your feedback on the health and wellbeing content you want to see this year with our online poll. The highest number of votes was for health screening and off the back of this we have organised skin checks to be available in March. See below for remaining times and dates in April for sites and hit the link to book out a session.