<h1>Health and Wellbeing</h1>

This Month's Wellness Focus   

This Month's Wellness Focus
March 2022 Wellness Focus
Manage Your Mental Health  

Welcome to this month’s wellbeing focus - Mental Health. We will look at ways to self-manage your mental health, reduce the impacts of stress and also provide resources and access to professional assistance

Mental Health Prevention 

Looking after our mental health is just as important as our physical health. This month we have mental health professional, Ejaz visiting on site to conduct face to face check in sessions.

Tunnel Mental Health Check In

  • When: March Friday, 11, 2022 | 6:40am - 1:30pm
  • Location: TCF Crib rooms in M110, closest to XP870 

Find out more

Surface Mental Health Check In 

  • When: Friday, 18, 2022 | 12pm – 6pm
  • Location: First Aid Room, Level 1 Gordon Street Offices, 68-75 Lilyfield Rd, Rozelle

Find out more

Get to know Ejaz

Check out the new profile we have for Ejaz our Mental Health Professional, get to know him better before booking in for a mental health check in later this month. Find out more...

Check out more Mental Health resources here.

We listened - Onsite Skin checks

Thank you for sharing your feedback on the health and wellbeing content you want to see this year with our online poll. The highest number of votes was for health screening and off the back of this we have organised skin checks to be available at all sites later this month. See below for times and dates for your sites and hit the link to book out a session. Currently these are only available for JHCPB staff.

Location Dates Times Booking Link
Iron Cove Link March 28 8:00am - 11:30am 
City West Link March 28 12:30pm - 4:00pm
M5 Cut & Cover March 29-30 12:00pm - 8:00pm
Tunnel Site C March 31 12:00pm - 8:00pm
Rozelle Rail Yards April 1, 4-8 12:00pm - 8:00pm

If you have any further suggestions, feedback or questions please email: Kyle Devlin

Want to find more tips? Look at our previous wellness focuses.