<h1>Health and Wellbeing</h1>

This Month's Wellness Focus   

This Month's Wellness Focus
January 2022 Wellness Focus
How to reach your health and fitness goals 

Find out about ways you can integrate fitness and exercise into your routine with our Project led initiatives.

How to stick to your fitness goals in 2022 
🏃 In January our focus is health and fitness goals. See some simple steps to keep you on track to reach your goals.

Project Lead Initiatives
🏃 Let’s kick off the New Year with a step in the right direction - FREE Bootcamp
🏃 Meet our Bootcamp Coach Bec Harrisson
🏃 Run Club - Can we get this up and "running"?

What health and wellbeing content do you want to see this year? 

What are your health and wellbeing goals? Let us know how we can help, share with us what programs and special offers you want from us this year.
💬We want to hear from you - please answer our quick online poll below or click HERE

Want to find more tips? Look at our previous wellness focuses.