Prevention Program
Injury prevention program is aimed at providing a platform for our workforce to come forward with any early signs or symptoms of body stress. This can be aches and pains, tightness, restricted range of motion or muscular weakness. This gives us an opportunity to provide advice and education on how to reduce/minimise or fix the problem before it develops any further. The injury prevention program will focus on strength and mobility training to protect against developing injuries.

ℹ️🏃📖 Local Physio Provider -  Balmain Sports Medicine Physiotherapy
Special offer for Project employees is $20 off initial physio assessments - mention 'Rozelle Interchange' when booking to receive the discount
Meet our local physiotherapist from Balmain Sports Medicine

Strength and Stretching videos to alleviate common injuries
▶️🏃 Tennis elbow/forearm exercises
▶️🏃 Back pain exercises
▶️🏃 Shoulder pain exercises

Self Assessment and Stretching Programs
Importance of stretching - The pre-start stretching program is about more than just a warm up, it is the first line of defence against early body stress and muscular injuries. Use the stretches as a method of assessing how your body is feeling and if overtime you feel changes to your base line level "Body Natural". Identify these changes early and report them to your supervisor.

📖🏃 How to avoid developing early body stress symptoms when working from home
📖🏃 Office Stretches - Improve your posture and stretch tight muscles
📖🏃 On Site Stretches - Improve your posture and stretch tight muscle
▶️🏃 Warm up stretches - Video

Ergonomic Information

📖 Working from home Computer Setup tips
📖 Computer ergonomic guidelines: Workstation Setup

Contact
Sophie Bryce - Health and Safety Administrator
0448 885 673