<h1>Health and Wellbeing</h1>

This Month's Wellness Focus   


Fitness and Exercise
Fitting exercise into our regular routines has well known benefits. We seek to create opportunities for people to get involved in exercise that are fun, affordable and promote teamwork.

Find out about ways you can integrate fitness and exercise into your routine with our Project led initiatives.

Project Lead Initiatives
🏃 Bootcamp

Local Deals
🤑 707 Gym
🤑 Anytime Fitness
🤑 Can Too SMH Half Marathon training - Inner West

Strength and Stretching videos to alleviate common injuries
▶️🏃 Tennis elbow/forearm exercises
▶️🏃 Back pain exercises
▶️🏃 Shoulder pain exercises

Other Resources
📖 Fit for Work, Fit for Life - Keeping your Heart Healthy
▶️🏃 Exercising Safely at Home - Strength
▶️🏃 Exercising Safely at Home - High-Intensity Interval Training
▶️🏃 Exercising at Home - Aerobic Exercise
▶️🏃 Exercising Safely at Home - Flexibility and Relaxation
▶️🏃 Fitness and Health Tips - Lunges and Pushups
▶️🏃 Blackmores Strength Training for Runners